"What I am is good enough, if I would only be it openly"
Carl R. Rogers
If you, or someone you know, requires urgent assistance, please call 111 where you may be able to speak to a nurse, or mental health nurse over the phone.
If someone's life is at risk, call 999. A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time.
If you just need to talk, any time of day or night, below are some of the services that offer confidential support from trained volunteers. Click on the logos for more information. You will be directed to external sites.
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