"The curious paradox is that when I accept myself just as I am, then I can change"
Carl R. Rogers
With or without a formal diagnosis, we can all experience periods of low mood and anxiety. Counselling can help you to identify your triggers and work towards developing healthy ways to manage these feelings, helping you to regain control of your emotions and improve your overall wellbeing.
We are all touched by loss at some point in our lives and grief can have a significant physical and psychological effect. As we all experience grief in different ways, there is no 'one-size fits all' approach to grieving. Counselling can help you to find solace and understanding, helping you to gradually heal, embracing both the pain of loss and hope for the future.
We all experience stress from time to time, but prolonged stress can lead to burnout, a state of emotional, physical, and mental exhaustion. Counselling can help you to explore the underlying cause, finding ways to manage your stress, through prioritising self-care and setting healthy boundaries.
Reaching out when you need support can be daunting. I know, I've been there. As a person-centred counsellor, my aim is to make that step as easy as possible.
When you walk into my therapy room or join me online, you'll be met with a genuine warmth and empathy. My hope is that you will reach out and trust me to join you on this journey.
You can click below to find out more and whenever you feel ready, please get in touch.
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